While regular exercising and healthy eating get you to lose weight, there’re a lot of other ways to speed up the process. And sometimes our body might need something new to drive the metabolic rate up. To do that, you might want to follow some of the latest weight loss trends. But not all weight loss trends are healthy. How do you know which one is the right one and which one isn’t? The key to this is to choose a trend where you can follow consistently for long time with great result. Below are some of the chosen ones we have selected just for you!
- Keto Diet
Very similar to Atkins, this diet requires your body to turn into a fat burning machine by turning your body into a ketosis, where the body turns fat into energy instead of carbs. This diet is low in carb, high in fat.
- Wearable devices
Wearable devices are more common and affordable than it used to be nowadays. How is it good for weightloss? Wearable devices are able to track down your activities and how many calories you need burn to go towards your goal.
- Fitness classes
A few years ago, working out at the gym was the in thing. But nowadays, people tend to realize that staying at the gym for hours can be quite boring. There’re many classes held around town, targeting people who want to lose weight and have a more healthier lifestyle. Classes like Zumba, Pilatese, Yoga, Jazzercise, and many more make work out more fun. When people are happy, its easier for them to achieve their goal.
- Clean eating
This might be easier said than done, but the saying is right. You are what you eat. Clean eating means focus on food that is raw, pan grill, boil and steam, and also to avoid processed food. Gwneth Paltrow swears by this method, and it has been backed up valid research that this method works to get a healthier body
- Intermittent fasting
This simply means fasting for 16 hours daily or fasting for 24 hours, twice a week. This is a common practice in the old days, and it has gain its popularity again. This is a very powerful weight loss method as it reduces calorie intake.
Vegans do not consume or use any animal products, this includes, eggs, dairy and cheese, wool or leather. The idea behind all this is to stop any exploitation to animal cruelty, and consume only plant based food, which is claimed to be better for us. For many people, veganism is a great way to lose weight, but you surely have to have a very strong will power
- Paleo Diet
This diet involves you eating food in its original form just like the Paleo people used to do. They said, “If a caveman did not eat it, neither should you”. You can eat anything that we can hunt like fish, beef, greens and seeds. But cakes, pasta, noodles and candy just have to go
Alternatively, you can also try some of these supplements to assist you in your weight loss. Not only that these work, they’re also on massive discount